Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Variation

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Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Variation

Sanskrit asanas:

Uttanasana, Parsva Tadasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Anjaneyasana, Shavasana

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